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Home Team: Paper Plate Workout

By Steve Baxter

Story Created: Jul 16, 2008

Story Updated: Jul 16, 2008

One of the fun new exercise tools seen on the internet and in the health clubs is a gliding disc. "Gliding", a workout designed by Mindy Mylrae, IDEA Instructor of the Year, is a fun way to get toned muscles and a stronger core. If you don't have a gliding disc, try these 10 great moves with a paper plate. Now that's an affordable workout! These exercises work multiple muscles at once, giving you a quick, effective workout in a minimum amount of time, right in your own home.

Click here for more about the "Paper Plate Workout"
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Who is to blame for the Obesity epidemic in America?

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