4th and 5th-Graders Urged to ‘Try Advertising’:UDOH Annual Anti-tobacco Ad Contest Underway

4th and 5th-Graders Urged to ‘Try Advertising’: UDOH Annual Anti-tobacco Ad Contest Underway David Neville from the TRUTH campaign, and Benji Drysdale, Last Year’s winner of the TRUTH Anti-tobacco Contest... Read more »

Home Team: Diane Sheya and Healthy Halloween Treats

Here are some useful hints on how Halloween can actually be a healthy day for your family. On Halloween: - Feed the kids a healthy breakfast. - Get some physical activity in the day to balance out... Read more »

Home Team: Sun Salutations for beginners with Denise

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For thousands of years, yoga practitioners have used Sun Salutations to greet the sun each day. Read more »

Home Team: The "Ballet Workout"

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Cory Rivers and Andrew Iotcovici from the U of U Ballet Department show Danny how to get a dancers body with the "Ballet Workout". Read more »

Home Team: Circuit Training with Denise and Vanessa

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There is no better way to get in shape than to combine high-intensity cardiovascular exercise with strength training. Read more »

Home Team: Relax with George Limberakis

Are you stressed? Do you feel constantly overwhelmed? George Limberakis has four easy principals to keep in mind: *Practice relaxation on a regular basis. Then, when you need the technique, you have... Read more »

Home Team: Diane Sheya and 'Super Foods"

What do spinach, soy, tea, avocado, wild salmon, and garlic have in common? Read more »

Home Team: Step Into Fall with Denise

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Step is not dead! Grab a step and a towel and join Denise in this 6 minute step workout. Read more »

Home Team: YogaMom Celina Miller on The Home Team

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There are so many types of moms out there, the cute stylish mom, the soccer mom and now there is the yoga mom. Read more »

Home Team: Around The House Workout with Denise

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Do you ever feel like there aren't enough hours in a day? You would love to get to the gym for workout but there is just so much to do at home? Read more »

Home Team: Luke Parslow, Pro BMX rider

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Luke Parslow, pro BMX rider is in town for the AST Dew Tour which runs Friday thru Sunday at the Energy Solutions Arena. Read more »

Home Team: Books on Body Acceptance

Today, Denise and her guests discussed body image and ways for women of all ages to love and accept the body they live in...today. We live in a society that values an ideal body image that is unattainable... Read more »

Home Team: Female Athletes on the Home Team

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From frontside air to back hand springs Katie Kivisto and Erin Comstock discuss the weight pressures of being female athletes.... Read more »

Home Team: Today, I Live... A Gift of Peace for Girls at any Age

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Karen Edinton, Author of "Today, I Live... A Gift of Peace for Girls at any Age", joins us to talk about a woman's self worth. Read more »

"Love Your Body" Quiz

Love Your Body. Easier said than done, for an estimated 80% of women in America who report being dissatisfied with their physical appearance. Currently in the U.S we spend over $40 Billion a year on... Read more »

Home Team: Lucinda Kinkead-Getting Balanced With The Home Team

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Lucy joins us again this week to discuss how she balances her life with some simple everyday routines.... Read more »

Home Team: Diane Sheya and Denise-In the Kitchen?

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Diane Sheya, author of "T.V. Dinners" talks with The Home Team about preventing childhood obesity. Read more »

Home Team: Dr. Spencer Richards from the Sports Medicine Specialists

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Dr. Richards shared some great advice for avoiding sports injuries, and tips for how to deal with an injury if you get one. Read more »

Home Team: George Limberakis, LPC-How To Get a Good Night's Sleep

Very few people are able to function effectively on the average 5-6 hours/night of sleep. Most experts agree that 7-9 hours of sound sleep per night is required for optimal performance. Read more »

Home Team: The Little Gym, Helping Your Children Soar!

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Katie Baltz, Gym Director, from the Little Gym of Salt Lake City discussed the benefits of putting your child into this program, as well as, some tips for skills and spotting at home. Read more »

Home Team: Summer Shoulder Shape-Up with Denise

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Want to strengthen your shoulders, prevent shoulder injuries, and get "summer arms"? Then these 5 exercise are for you. All of these shoulder exercises can be done with light to medium hand weights.... Read more »

Home Team: Balanced Body Wheel with Darlene Braden

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You can’t fix a problem until you know what it is. Learn where you are stopped in fitness; What Stops You from having the body you want? is the name of Darlene's new book. Take the Balanced Body Assessment... Read more »

Home Team: Rockreation Reach Camps for Kids

Rockreation climbing gym will offer two more REACH camps in August as well as "kids time" every Saturday morning from 8am to 10am. Rockreation is a good gym for beginner climbers, and not just for veterans... Read more »

Home Team: Why is my stomach sticking out?

There are many reasons why women have a pooch in the lower area of their abdomen, especially as they age. Each reason is separate and needs to be treated specifically. Here are nine reasons for a "pooch"... Read more »

Home Team: Build-A-Bone Program

This educational program is available to the public to teach people about bone health, exercise and nutrition. There is not a program like this anywhere in the State.

Build a Bone Program

The... Read more »