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Body Mind and Soul TuesdayTuesday is all about getting healthy, getting fit and feeling good about you. Denise Druce, one of Utah’s leading health and fitness professionals, will give you that once a week shot in the arm that will inspire you to get in shape - mind, body and spirit.... BIO: Read Denise's Bio WEBSITE: denisedruce.com Read more »More Tuesday Stories
Home Team: 'Younger Next Year' author Chris CrowleyNew York Times Best Selling author, Chris Crowley joins the Home Team to tell us how we can all be "Younger Next Year". Read more » 
Home Team: Nicole Hamory Working (Out) with cancer patients/survivorsNicole Hamory takes her yoga "off the mat" with programs for cancer patients and survivors. Read more » 
Home Team: Diane Sheya and 'Super Foods"What do spinach, soy, tea, avocado, wild salmon, and garlic have in common? Read more » 
Home Team: Step Into Fall with DeniseStep is not dead! Grab a step and a towel and join Denise in this 6 minute step workout. Read more » 
Home Team: Elevated With Kurt BestorOne of Utah's most familiar faces, composer and performer Kurt Bestor joined the Home Team to tell us about a new monthly segment, Home Team Elevated. Read more » 
Home Team: Gaia Mannion and the Body GymGaia Mannion, world-renowned fitness expert, joins the home team to talk about the Body Gym. Read more » 
Home Team: YogaMom Celina Miller on The Home TeamThere are so many types of moms out there, the cute stylish mom, the soccer mom and now there is the yoga mom. Read more » 
Home Team: Around The House Workout with DeniseDo you ever feel like there aren't enough hours in a day? You would love to get to the gym for workout but there is just so much to do at home? Read more » 
Home Team: Luke Parslow, Pro BMX riderLuke Parslow, pro BMX rider is in town for the AST Dew Tour which runs Friday thru Sunday at the Energy Solutions Arena. Read more »
Home Team: Books on Body AcceptanceToday, Denise and her guests discussed body image and ways for women of all ages to love and accept the body they live in...today. We live in a society that values an ideal body image that is unattainable... Read more » 
Home Team: Female Athletes on the Home TeamFrom frontside air to back hand springs Katie Kivisto and Erin Comstock discuss the weight pressures of being female athletes.... Read more » 
Home Team: Today, I Live... A Gift of Peace for Girls at any AgeKaren Edinton, Author of "Today, I Live... A Gift of Peace for Girls at any Age", joins us to talk about a woman's self worth. Read more »
"Love Your Body" QuizLove Your Body. Easier said than done, for an estimated 80% of women in America who report being dissatisfied with their physical appearance. Currently in the U.S we spend over $40 Billion a year on... Read more » 
Home Team: Lucinda Kinkead-Getting Balanced With The Home TeamLucy joins us again this week to discuss how she balances her life with some simple everyday routines.... Read more » 
Home Team: Diane Sheya and Denise-In the Kitchen?Diane Sheya, author of "T.V. Dinners" talks with The Home Team about preventing childhood obesity. Read more » 
Home Team: Dr. Spencer Richards from the Sports Medicine SpecialistsDr. Richards shared some great advice for avoiding sports injuries, and tips for how to deal with an injury if you get one. Read more »
Home Team: George Limberakis, LPC-How To Get a Good Night's SleepVery few people are able to function effectively on the average 5-6 hours/night of sleep. Most experts agree that 7-9 hours of sound sleep per night is required for optimal performance. Read more » 
Home Team: The Little Gym, Helping Your Children Soar!Katie Baltz, Gym Director, from the Little Gym of Salt Lake City discussed the benefits of putting your child into this program, as well as, some tips for skills and spotting at home. Read more » 
Home Team: Summer Shoulder Shape-Up with DeniseWant to strengthen your shoulders, prevent shoulder injuries, and get "summer arms"? Then these 5 exercise are for you. All of these shoulder exercises can be done with light to medium hand weights.... Read more » 
Home Team: Balanced Body Wheel with Darlene BradenYou can’t fix a problem until you know what it is. Learn where you are stopped in fitness; What Stops You from having the body you want? is the name of Darlene's new book. Take the Balanced Body Assessment... Read more »
Home Team: Rockreation Reach Camps for KidsRockreation climbing gym will offer two more REACH camps in August as well as "kids time" every Saturday morning from 8am to 10am. Rockreation is a good gym for beginner climbers, and not just for veterans... Read more »
Home Team: Why is my stomach sticking out?There are many reasons why women have a pooch in the lower area of their abdomen, especially as they age. Each reason is separate and needs to be treated specifically. Here are nine reasons for a "pooch"... Read more »
Home Team: Build-A-Bone ProgramThis educational program is available to the public to teach people about bone health, exercise and nutrition. There is not a program like this anywhere in the State. Build a Bone Program The... Read more »
Home Team: Nutrition Minute with DeniseToday's nutrition tip is "write it down". There is nothing greater than awareness when it comes to changing our eating habits. And most of the eating that we do on a regular basis is just that, a habit.... Read more »
Home Team: Massage for the CureDon't miss the chance to get a free massage on Monday, August 4 from 8am to 10pm. In exchange for a donation to Susan G. Komen for the Cure™. 16 Massage Envy clinics in Utah and Idaho are now booking... Read more » |
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