What do spinach, soy, tea, avocado, wild salmon, and garlic have in common? They're all "Super Foods"! Super Foods are loaded with nutrients crucial to a healthy, long life. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers. Diane Sheya, author of "TV Dinners" joined Denise and used some of these Super Foods from Sunflower Market to make us delicious smoothies. Here is a list of 'Super Foods', try incorporating some of them today!

o DARK CHOCOLATE! o ORANGES o BEANS o BLUEBERRIES o OATS o TOMATOES o SPINACH o SOY Products o TEA o AVOCADO o WILD SALMON o GARLIC & ONIONS o EXTRA VIRGIN
OLIVE OIL o APPLES o KIWI o PUMPKIN o NUTS


For more information, go to www.ivyhouseherbs.com