Are you stressed? Do you feel constantly overwhelmed? George Limberakis has four easy principals to keep in mind:

*Practice relaxation on a regular basis. Then, when you need the technique, you have it.

*Identify what is in our control and what is out of our control (The economy is not in our control, but our personal spending habits are)

*Create an action plan for things we can control. (Create a budget that helps you live within your means)

*Use our relaxation technique for things we can't control (The stock market drops, take a few deep breaths and decide how you want to react to the news)

For more information about George and to order his relaxation CD visit www.yourcounselor.net