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Home Team: Sun Salutations for beginners with Denise

By Steve Baxter

Story Created: Oct 22, 2008

Story Updated: Oct 22, 2008

For thousands of years, yoga practitioners have used Sun Salutations to greet the sun each day. In moving through these simple postures, you will gain flexibility and range of motion, get a stronger core, and experience less stress. All you need is a yoga or exercise mat and some loose clothing.

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